Millions of Americans every day struggle with sleeping and falling asleep. Many turn to over-the-counter sleep aids which often lead to heavy side effects and long term addictions.
Enter CBD. Cannabidiol acts on receptors through the endocannabinoid system, affecting physiological processes including hormone levels, immune system, and sleep cycles.
So how does CBD help with sleep? Let’s take a look:
1. Reduced Anxiety
A very practical and common issue with sleep and insomnia related issues is connected to anxiety and stress. CBD targets and is suggested to regulate cortisol levels, which is a stress hormone, and would significantly increase regular sleeping habits. You should take a dose of CBD first thing in the morning and right before you sleep to ensure consistent cortisol regulation.
2. Pain Relief
For those of you who suffer from chronic or acute pain, CBD is a great natural alternative to pharmaceutical pain relievers. CBD helps reduce pain and pain-sleeplessness by working on the symptoms themselves rather than a sedative effect like sleep-aids.
3. Relaxed Muscles
CBD is commonly used as a post-workout solution to sore, stiff muscles. It is a great opportunity to introduce CBD into your sleep routine. Studies have shown that having CBD after your workout helps deal with soreness and regulating blood flow. So, why not try relaxing your body a little bit before you sleep?
How to Use CBD for Sleep
As we mentioned previously, CBD can help in many ways with your chronic pain, sleep insomnia and soreness. It’s suggested to use a dose of CBD in the morning when you first wake up and right before you go to sleep. Your body will be less stressed, muscles relaxed and you won’t have to have those middle-of-the-night body aches.