Best Bedtime Habits to Sleep Better

Best Bedtime Habits to Sleep Better

But FIRST, SLEEP - Sleep is necessary for good health. Physical and mental health are fundamental to our well-being. 

Your activities during the day, and especially before bedtime, can have a huge impact on your sleep. They can promote healthy sleep or contribute to sleepless nights. 

Are you getting enough sleep? Here are 10 best bedtime habits to sleep better! 

1. Creating a pleasant environment is a must to improve your sleep.
2. Take a warm shower or bath, this will relax the muscles, ease the pain in joints, and improve oxygen and blood flow.
3. Drink something warm and without caffeine such as warm milk or herbal tea. Chamomile is good for sleep. Why? Chamomile tea has a mild sedative effect that is great for inducing sleep. After you fall asleep, chamomile can help to improve sleep quality so that you wake up rested and refreshed.
4. Read a book or listen to soft music or an audio book. This activity acts as a stress reducer and  induces the body to drop into a quiet state of relaxation. 
5. Pray or meditate and leave the negative aside in total disconnection. This method alleviates stress and puts the body at rest. 
6. Keep your room dark. Darkness is essential to sleep. A dark room sends a signal to the body that it is time to rest.
7. Find a good sleep temperature. The ideal temperature varies depending on the individual, but most research supports sleeping in a cooler room that is around 65 degrees.
8. Make your bedroom smell good. Aromas that you find calming can help ease you into sleep. Essential oils provide a soothing and fresh smell for your bedroom and can make you sleep better! 
9. Disconnect From Devices. Electronic devices can keep your brain wired, making it hard to fall asleep. Try to disconnect for 30 minutes or more before going to bed!
10. Don’t Eat Too Late. Avoid late dinners as it is harder to fall asleep if your body is still digesting a dinner. Opt for something light and healthy before bedtime! 

Hope you’ve enjoyed reading our latest blog post - Best Bedtime Habits to Sleep Better

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