Best Bedtime Habits to Sleep Better
But FIRST, SLEEP - Sleep is necessary for good health. Physical and mental health are fundamental to our well-being.
Your activities during the day, and especially before bedtime, can have a huge impact on your sleep. They can promote healthy sleep or contribute to sleepless nights.
Are you getting enough sleep? Here are 10 best bedtime habits to sleep better!
- Creating a pleasant environment is a must to improve your sleep.
- Take a warm shower or bath, this will relax the muscles, ease the pain in joints, and improve oxygen and blood flow.
- Drink something warm and without caffeine such as warm milk or herbal tea. Chamomile is good for sleep. Why? Chamomile tea has a mild sedative effect that is great for inducing sleep. After you fall asleep, chamomile can help to improve sleep quality so that you wake up rested and refreshed.
- Read a book or listen to soft music or an audio book. This activity acts as a stress reducer and induces the body to drop into a quiet state of relaxation.
- Pray or meditate and leave the negative aside in total disconnection. This method alleviates stress and puts the body at rest.
- Keep your room dark. Darkness is essential to sleep. A dark room sends a signal to the body that it is time to rest.
- Find a good sleep temperature. The ideal temperature varies depending on the individual, but most research supports sleeping in a cooler room that is around 65 degrees.
- Make your bedroom smell good. Aromas that you find calming can help ease you into sleep. Essential oils provide a soothing and fresh smell for your bedroom and can make you sleep better!
- Disconnect From Devices. Electronic devices can keep your brain wired, making it hard to fall asleep. Try to disconnect for 30 minutes or more before going to bed!
- Don’t Eat Too Late. Avoid late dinners as it is harder to fall asleep if your body is still digesting a dinner. Opt for something light and healthy before bedtime!
Hope you’ve enjoyed reading our latest blog post - Best Bedtime Habits to Sleep Better
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