7 Benefits of Getting More Sleep

7 Benefits of Getting More Sleep

While you sleep, your body works hard to support healthy brain function and maintain your physical health.
Physical and mental health are fundamental to our well-being. Sleep generates a molecular and energetic balance - maintaining all aspects of our bodies in a healthy state. Are you getting enough sleep?

Here is why you should - 7 BENEFITS OF GETTING MORE SLEEP:

Increases Creativity:
“Your only limitation is your imagination” Our imagination can achieve its maximum potential when the brain is well rested and our hormone production is balanced. Good sleep increases creativity, memory, and is critical in problem solving! Quality sleep also improves a range of cognitive functions as well as concentration.

Stronger Immune System:
Quality sleep can strengthen the immune system and silently fight infections. During sleep the body recovers, repairs, and regenerates itself fighting germs and toxins!

Helps Lose Weight:
Sleep has an effect on the hormones responsible for appetite. When you don't sleep enough, it interferes with the body and its ability to correctly regulate food intake. Sleeping well can help us consume fewer calories during the day!

Protects the Heart:
Insomnia increases blood levels of stress hormones - increasing heart rate and blood pressure. It is important to get a good night's sleep as this allows blood pressure to regulate itself.

Reduces Depression:
There is a great relationship between lack of sleep and depression. Sleep increases the production of melanin and serotonin is facilitated. These hormones are responsible for counteracting the effects of stress hormones such as adrenaline and cortisol - giving us a feeling of happiness.

Greater Social and Emotional Intelligence:
Sleep is linked to emotional and social intelligence. A good night’s sleep makes us emotionally stronger. This pattern also increases our emotional empathy towards others!

Improves Memory:
Sleep is linked to brain function. Productivity, concentration, and neural connections are strengthened during the sleep cycle. The hippocampus, the part of the brain that stores our memory, is restored, transforming short-term memory into long-term memory. This restoration effect is generated during the REM phase of sleep.

Hope you’ve enjoyed reading our latest blog post - 7 BENEFITS OF GETTING MORE SLEEP!

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